Simple Way to Make Vegan spinach filo scroll

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Vegan spinach filo scroll Recipe—  Hi Everyone, I hope you’re in good health and happiness today. One factor that is inseparable in human life is eating. Of course, in add-on to with regards to the taste, we must in addition attach importance to health. Eating good and healthy foods which are beneficial to get the body so that the system is always in a fit state. With regard to those of you who still including to consume fast food, I recommend to stop and start cooking on your own.

Vegan spinach filo scroll

You certainly know that the food you consume daily has a wonderful effect on your body health and even quality lifestyle. In fact, healthy food can easily come in a simple version and even form, at a low price and even easy to reach. Healthy food is not only focused on expensive organic ingredients that will are common in big supermarkets.

The rise of popular diet styles plus trends has caused a bit associated with confusion on so-called healthy foods. Actually this trend often distracts from typically the most crucial basic nutritional principles. In simple fact, all you need to know will be the basic principles and content associated with different different types of foodstuffs and adjust these people to the needs in the body.

healthy food is a food cook yourself, you can choose ingredients that are suitable body. Cooking is an easy , cook, no need to cooking courses an expert cooking, just know the recipe try to practice it. Today going to make something special,  Vegan spinach filo scroll. This is one of the best tested recipes, This time I will make it a little more unique than normal.

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Contains Vegetarian , Vegan , gluten , milk and soy.

About Vegan spinach filo scroll Recipe

  • 0:30 preparation
  • 0:50 Cooking
  • 8 Serving
  • Easy

Ingredient Of  Vegan spinach filo scroll

  • 1 1/2 tbs olive oil
  • 5 spring onions, thinly sliced
  • 2 garlic cloves, crushed
  • 2 x 280g pkts Coles Australian Baby Spinach
  • 300g Coles Nature’s Kitchen Silken Tofu, drained, crumbled
  • 1/3 cup (25g) panko breadcrumbs
  • 1 1/2 tbs nutritional yeast seasoning
  • 10g chopped dill
  • 1 tbs finely grated lemon rind
  • 15 sheets filo pastry
  • 2 tsp sesame seeds
  • 250g vine-ripened cherry tomatoes

How To make  Vegan spinach filo scroll


  • Step 1
    Preheat oven to 200°C. Line 2 large baking trays with baking paper. Heat 2 tsp of oil in a large, deep frying pan over medium heat. Cook spring onion and garlic, stirring, for 2-3 mins or until spring onion softens. Transfer to a plate.
  • Step 2
    Heat 1 tsp of the remaining oil in the pan and add one-quarter of the spinach. Cook, tossing, for 2 mins or until spinach wilts. Transfer to a large bowl. Repeat, in 3 more batches, with remaining oil and spinach. Set aside to cool slightly. Use your hands to squeeze as much liquid from the spinach as possible. Discard the liquid.
  • Step 3
    Combine the spinach, spring onion mixture, tofu, breadcrumbs, nutritional yeast seasoning, dill and lemon rind in a large bowl. Season.
  • Step 4
    Place the pastry sheets on a clean work surface. Cover with a damp tea towel. Spray 1 sheet with olive oil spray. Top with another sheet and spray with olive oil spray. Top with 1 more sheet and spray with oil. Spoon one-fifth of the spinach mixture along 1 long edge of the stack, leaving a 3cm gap at each end. Roll up to enclose the filling. Arrange, seam-side down, in a coil in the centre of 1 of the lined trays. Repeat with the remaining pastry sheets and spinach mixture to make 4 more rolls. Arrange rolls, seam-side straight down, on tray to type a coil. Spray along with olive oil spray plus add sesame seeds.
  • Stage 5
    Put the tomatoes upon the remaining lined holder. Spray with essential olive oil aerosol. Bake the pastry plus tomatoes for 20 minutes or until the tomato vegetables begin to collapse. Move the tomatoes to the plate. Cook the pastry for a further fifteen mins or until fantastic brown. Set aside with regard to 10 mins to awesome slightly. Cut into wedges and serve with the particular tomatoes.


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What do you think? It’s quick, isn’t it? I’m sure everyone can certainly make it home including you. Almost nothing is impossible if you want to try. Thanks to your time. Also, look at out other interesting recipes on this particular website, Don’t forget to bookmark this particular page in the browser so you can certainly access it faster later, make sure you discuss it with your loved ones, close friends, and colleagues. Thanks for listening, Cheerful Cooking!


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