Easiest Way to Make Asparagus filo frittatas

Asparagus filo frittatas Recipe—  Hello there Everyone, I hope you’re in very good health and happiness today. One point that is inseparable in human living is eating. Of course, in addition to regarding the taste, we must as well attach importance to health. Eating very good and healthy foods which can be beneficial intended for the body so that the entire body is always in a proper state. Intended for those of you who still want to consume fast food, I suggest to stop and start cooking on your own.

Asparagus filo frittatas

You certainly know that the meals you consume daily has a great effect on your body health together with quality of life. In fact, healthy food can come in a simple version together with form, at a low price together with easy to reach. Healthy food isn’t just focused on expensive organic ingredients that will are common in big supermarkets.

The particular rise of popular diet styles together with trends has caused a bit involving confusion on so-called healthy foods. Actually this trend often distracts from the most significant basic nutritional principles. In reality, all you need to know is definitely the basic principles and content involving different sorts of foodstuffs and adjust them to the needs from the body.

healthy food is a food cook yourself, you can choose ingredients that are suitable body. Cooking is an easy , cook, no need to cooking courses an expert cooking, just know the recipe try to practice it. Today going to make something special,  Asparagus filo frittatas. This is one of my favorite dishes, This time I will make it a little more unique than normal.

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About Asparagus filo frittatas Recipe

  • 0:30 preparation
  • 0:20 Cooking
  • 4 Serving
  • Easy

Ingredient Of  Asparagus filo frittatas

  • 4 sheets filo pastry
  • Olive oil cooking spray
  • 1 bunch asparagus, trimmed, cut into 4cm lengths
  • 1 1/2 tablespoons finely chopped fresh chives
  • 3 eggs
  • 1/2 cup milk
  • 3 teaspoons chopped fresh thyme leaves
  • 8 cherry truss tomatoes, stems trimmed
  • 80g mixed salad leaves, to serve

How To make  Asparagus filo frittatas


  • Step 1
    Preheat stove to 180C/160C fan-forced. Grease 4 holes of a 3/4-cup-capacity Texas muffin pan. Collection holes with strips of baking papers.
  • Step 2
    lace 1 sheet of filo on a flat surface. Spray with oil. Place another sheet on top. Repeat layering with remaining filo linens, spraying between layers.
  • Stage 3
    Cut filo stack crossways into 4 even strips. Cut each strip in half to make 8 squares. Place 4 squares on a flat surface. Place leftover squares on the top, rotating slightly, to form a star shape. Press stacks in to holes.
  • Step 4
    Divide asparagus and chives among filo cases. Whisk eggs, dairy and thyme in a jug until combined. Season. Pour into filo instances. Top with tomato. Bake for 20 minutes or until filling is set and pastry is golden. Serve warm or cold, with salad leaves.


What do you think? It’s simple, isn’t it? I’m sure everyone can make it home including you. Nothing is impossible if you want to be able to try. I want to thank your time. Also, check out other interesting recipes on this kind of website, Don’t forget to bookmark this kind of page in your browser so you can access it faster later, don’t forget to reveal it with your loved ones, good friends, and colleagues. Thanks for listening, Delighted Cooking!

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